Next Class: 09/10/2018
Fitness & Weight Management: Advanced Strong Bodies
Spirit Lutheran Church
1310 Main St.
This multiweek evidence-based strength training program on Mondays and Fridays from Sept. 10 to Nov. 30 (no class Nov. 23) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Sept. 7.