Next Class: 09/18/2019
Fitness & Weight Management: Advanced Strong Bodies - FULL
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This class will be held Wednesdays and Fridays, Sept. 18-Dec. 13 (no class Nov. 27 or Nov. 29). This multiweek evidence-based strength training program is designed for middle-aged and older adults. Each class in the program includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by Sept. 16.