Next Class: 01/03/2018
Fitness & Weight Management: Advanced Strong Bodies - Full
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays from Jan. 3 to March 28 (no class March 14 or 16) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by Dec. 27.
This class is currently FULL. Please email our Community Wellness team to get on a wait list for a possible additional class. We will notify you if an additional class is added.