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5 tips for walking your way to better health
Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. Learn how walking can benefit you, and get five tips to get started.
9 ways to make your holiday season jolly
The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise your stress level, try some of these tips to help you enjoy the holidays and minimize that after-holiday rut.
Lung cancer hard to catch, early screening helps
If you smoke, today is a great day to quit. But, really, any day is a great day to quit. It's not easy, but is worth it because it lowers your chance of developing lung cancer. Learn about a screening tool designed to detect lung cancer at the earliest stages when it's more likely to be effectively treated.
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Stress, sadness can really break your heart: https://t.co/nN1ZUjxZPk @WebMD #hearthealth #stress #sadness
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One case of flu-like symptoms in La Crosse County as flu season gets underway: https://t.co/mXJ6fsJ3nV @news8news
Mayo Clinic Health System
The holiday season can be especially challenging if you are dealing with the death of someone close to you. Get ide… https://t.co/zhbY3LE0Un
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RT @MayoClinic: Stay up to date with the latest health and wellness information - subscribe to the #MayoClinicRadio podcast today! Availabl…
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RT @news8news: Mayo Clinic Health System celebrates its first facility dog's one year anniversary. https://t.co/J5x5EmxJWZ
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RT @MayoClinic: Maintain and don't gain! From November through January, #holidays tempt us with #FestiveFoods and beverages. The good news…
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Help ease your #influenza symptoms: https://t.co/2TxyGr0DKe @FboNews
Mayo Clinic Health System
RT @MayoClinic: The Mayo Clinic Pharmacy Residencies will be recruiting at #ASHP19 on Monday 12/9 from 1-4pm PST at Booths 4542-4552! Our p…
Mayo Clinic Health System
You may not know someone locally who has come down with the flu just yet. That's because experts say that Wisconsin is below the average infection rate. But they also say that just because there aren't a lot of flu cases now, does not mean that will stay the case. http://bit.ly/36k57BS Story from WKBT News8000
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Stress and sadness really can break your heart: https://wb.md/2LEVMwi
Mayo Clinic Health System
It's easy to overeat during the holiday season when there is a constant barrage of cookies and snacks. Consider incorporating mindfulness into what you eat and enjoy every bite of your meal today and every day. https://mayocl.in/36eA7TN
Mayo Clinic Health System
Postpartum depression (PPD) is much more than what's called the baby blues, because it lasts longer and tends to be more severe. Symptoms include mood swings, anxiety, sadness, crying irritability and feeling overwhelmed. Prompt treatment is important. https://mayocl.in/2Pmngb3
Mayo Clinic Health System
The holidays are a time for family and cheer, but making sure the house is clean, the food is ready, and the presents are wrapped and ready to be opened can be extremely overwhelming. These factors can bring unwanted stress and depression in a time meant for happiness. https://mayocl.in/34Qjn4V
Mayo Clinic Health System
Mayo Clinic Health System employees in Albert Lea and Austin helped ring bells for Mower County Salvation Army Thursday, Dec. 5 at both Hy-Vee locations in Albert Lea and Austin. Join us in supporting our communities by giving this holiday season.
Mayo Clinic Health System
Try these 9 tips to help you enjoy the holidays and minimize that after-holiday rut. https://mayocl.in/2OO8hb4