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Community Education
Move Your Body, Boost Your Health: Exercise is Medicine
Registration
507-386-5586 Location
Mankato, MN In person
VINE Adult Community Center
421 E. Hickory St,
Date and Time
05/09/2024 11 a.m.-12 p.m.
Cost
Free
Class Details
Physical activity is a vital ingredient in preventing and managing chronic disease, but how much do you need?
Join Briana Rotchadl, a clinical exercise specialist at Mayo Clinic Health System, to learn more about how exercise impacts your physical and mental well-being, reducing the risk of heart disease, diabetes, certain cancers and depression. Learn how much exercise you need to meet your goals.