Health Topics

Find information on many health topics, listed A to Z.

Life Coaching

The life coach works with the whole person, taking the time to listen to concerns and asking powerful questions to help motivate you in your desire to make and sustain changes. Through coaching, you are empowered to reach your highest level of physical, emotional and spiritual health.

From The Blog

Need motivation to tackle your New Year's resolutions?

It’s plain and simple — motivation is essential for successful changes to your lifestyle. But how do you capture it and make it work for you? Start by asking yourself these questions.

January 5, 2016

Building wellness: Food as a healthy foundation

Wellness is more than just eating right — a healthy diet can set the stage for a healthy life.

April 28, 2014

Wellness coaching pays off for Mankato woman

A new job and a new mentality combined to create a better life for Amy Eggert. She had decided it was time to get and stay healthy.

April 8, 2014

Feeding your feelings

Most of us have experienced emotional eating in some point of our lives. The core area of concern is not feeling powerless over emotional eating, it is feeling powerless over your emotions.

Angela Olinger, M.T. By Angela Olinger March 19, 2014

Discover your love language

Are you ready to take your current relationship to the ultimate level? Or, are you ready to find lasting love with a partner?

Angela Olinger, M.T. By Angela Olinger February 13, 2014