Exercise and Fitness

Exercise is not just a weight loss tool - it's an effective "medicine" for disease prevention and treatment.

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HEALTH Program for Weight Management 1/12/2017Fairmont, MN
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How to avoid weight gain during your vacationGrace Fjeldberg, R.D.N.
Preparing for your first big runJanell Maxa
Preventing heart disease
Varicose Veins: What can you do if you need to stand for work?Ryan Jean-Baptiste, M.D.
Injury PreventionJohn Masberg, P.T.
Running Tips #3: Running Form
Weight Loss and Weight MaintenanceRodney 'Chip' Gay, C.S.C.S.
Beat the 'back-to-school blues' with healthy lunchesKatie Johnson, Health Educator
Top 10 Workout MythsJess Amaris, intern and guest blogger
Losing Weight: More than its own rewardDiane Dressel, R.D.
Keep Moving — The importance of exercise in cancer survivorshipKaye Holt, N.P.
Back to school health tipsKimberly Beecher, M.D.
Hunting and heart attacksAnthony Furlano, D.O.
'Camp Wabi ... is the most rewarding place on earth.'
Walking for fitnessLiselle Johnson, N.P.
Nutrition is important to your training routineGrace Fjeldberg, R.D.N.
New to exercise
A New Me: Lifestyle management helps La Crosse woman make changes inside and out
Need to exercise? Start slowly
Running strong: Decades of running keep Mary Woodruff young at heart
Use the pre-season to improve your chances for post-season playT. Andrew Israel, M.D.
Fitting a workout into any scheduleJess Amaris, intern and guest blogger
You get what you give: Take care of your body
Cross-training is important for running preparationRodney 'Chip' Gay, C.S.C.S.
Healthy food and a healthy lifestyle can help prevent cancerGrace Fjeldberg, R.D.N.
Running Tips #9: Importance of Rest
Running Tips #8: Overtraining
Post-race recovery tips for runnersMayo Clinic staff
Exercise is Medicine: Article SeriesRodney 'Chip' Gay, C.S.C.S.
Running Tips #4: Running to Lose Weight
Exercise daily and raise a family? Really?Anne Harguth, R.D.N.
Running Tips #6: Proper Shoes
Moderate ‘Super Snacking’ during the big gameDiane Dressel, R.D.
Running Tips #7: Post-Injury Fitness
Tracking your fitness, one step at a timeJanet McCann, R.D.
Fresh fruit smoothies from a pedal-powered blender
Becoming yourself: Becky Grahm's story
Wellness coaching pays off for Mankato woman
Mental training for a marathon: Part 1 of 2David Asp, Ed.D.
Eat healthy at holiday partiesAmy Pleimling, R.D.
Family participates in Heart Walk in support of son
Reduce your risk of exercise-related heatstrokeKaty Anthony, P.A.-C.
Bariatric surgery and healthy lifestyle help Chippewa Falls woman lose and keep off weight
How to avoid overuse injuriesRaunaque Oshan, P.A.-C.
Portion control at holiday mealsHeather Plizga, R.D.
Mental training for a marathon: Part 2 of 2David Asp, Ed.D.
Pain-free running? Yes, it's possibleKimberly Helmus, D.P.T.
Don't let icy sidewalks get you down
Weight loss strategies for successRhonda Jenson
Summer running: Quick and easy tips to avoid injuryJess Brehmer, M.D.
The importance of movement
Healthy substitutions for holiday favoritesEmily Schmidt, R.D.
The Internal Benefits of ExerciseRodney 'Chip' Gay, C.S.C.S.
Keep your cool while exercising in the heatChaun Cox MD
Sports psychology for young athletes: Powerful motivatorsDavid Asp, Ed.D.
Friends don't let friends fall off their diets during the holidaysDiane Dressel, R.D.
Avoiding injuries common in active women
Keys to a healthier 2015Daniel Stahl, M.D.
Running Tips #5: Running Equipment
Gobble up those leftovers with tasty turkey recipes
Exercise during pregnancy: Safe and beneficialSeanna Thompson, M.D.
Aquatic exercise: Gentle on your bones, joints and musclesDarcy Reber, D.N.P.
Beat the heatKatie Johnson, Health Educator
Philosophy of living can help you enjoy winterMichael Brunner, Ph.D.
Running Tips #2: Running Goals
Good health begins with good nutritionDiane Dressel, R.D.
Owatonna patient gets back in the game after orthopedic surgery
Weight Advice for a Healthy HalloweenDiane Dressel, R.D.
Being Healthier Sounds Great! So How Do I Start?Rodney 'Chip' Gay, C.S.C.S.
New disc golf course gives all ages a challenge
Women's Camp has a lot to offer
Take care of your coreSteven Perkins DO
Warm up to the idea of winter exerciseKaren Myhre, M.D.
How to enjoy a holiday meal without guiltJess Amaris, intern and guest blogger
Running Tips #10: Core Workout
Running outside safely during the cold winter monthsKarla Marley, P.T.A.
Mayo Clinic Diet helps couple shed pounds, health issues
Dennis Griffiths: Cardiac Rehabilitation – Healing for the heart and soul
Physical activity: The newest vital signRodney 'Chip' Gay, C.S.C.S.
Building wellness: Food as a healthy foundation
Running Tips #1: Running Program
A second chance at life thanks to cardiac rehabilitation


Katherine (Katie) Harvell, C.N.P

Waycross: Internal Medicine

Wellness ResourcesMenomonie, WI