Living Life Mindfully: Mindfulness-Based Stress Reduction

Registration Number: 507-931-2110, ext. 4-5874
Date: 10/25/2016
Schedule Info:

Tuesday, Sept. 6, 5-6:30 p.m.

Eight-week course 
Tuesdays, Sept. 20-Nov. 8, 5-7:30 p.m.

All-day retreat 
Saturday, Oct. 29, 8:30 a.m.-3:30 p.m.

Cost: $350.00 (flexible payment and financial assistance available)

Learn to calm the mind to counter the damaging effects of stress caused by health challenges, life changes or simply the fast pace of modern life.

This eight-week course is modeled after the pioneering and highly successful work of Jon Kabat-Zinn, Ph.D., University of Massachusetts Medical School. Participants will practice seated meditation, body-awareness meditation, moving meditation (gentle yoga) and explore mindfulness in one’s daily life.

This 27-hour course meets weekly and includes an all-day retreat, practice CDs and Kabat-Zinn’s book “Full Catastrophe Living”. 

For more information or to register for the orientation session, call 507-931-2110, ext. 4-5874 by Sept. 5. 


Mayo Clinic Health System
1900 N. Sunrise Drive, Suite 200, St. Peter

Speaker / Facilitator:   

Liz Power Hawkinson, L.I.C.S.W.

Learn More About:

Behavioral Health

Psychiatry & Psychology

Family Medicine