Learn to calm the mind to counter the damaging effects of
stress caused by health challenges, life changes or simply
the fast pace of modern life.
This eight-week course is modeled after the pioneering and highly successful
work of Jon Kabat-Zinn, Ph.D., University of Massachusetts Medical School.
Participants will practice seated meditation, body-awareness meditation,
moving meditation (gentle yoga) and explore mindfulness in one’s daily life.
This 27-hour course meets weekly and includes an all-day retreat, practice
CDs and Kabat-Zinn’s book “Full Catastrophe Living”.
For more information or to register for the orientation session, call 507-931-2110, ext. 4-5874 by Sept. 5.