Classes are small and individuals will learn how to adapt the practices to make them comfortable and effective for their health condition. The Viniyoga approach is therapeutic and breath-focused and is appropriate for people of all ages and abilities, including beginners. The class format will include a check-in, movement and breathing practices and a guided relaxation practice.
Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance and relax the mind and the body. Leave yoga class refreshed and energized for the rest of your day.
For more information and to register, please contact class instructor Michele Hoffman at 651-385-3338.