Individual Yoga Sessions
- The first session is typically 60 to 90 minutes with 60 minute follow-up sessions. A minimum of three sessions is recommended.
- A yoga practice tailored to your unique physical, mental and emotional needs will be created and taught to you.
Group Yoga Sessions
- Group classes will be offered for health conditions that benefit from the practice of therapeutic Yoga, such as Yoga for Enhancing Your Mood and Yoga for Diabetes.
Instructor: Michele Hoffman, E‐RYT, Certified AVI Yoga Therapist, Mayo Clinic Health System
To register, call 651-385-3338.