Sleep Quiz

Read the statements below. Keep track of all the statements you can say "yes" to.

  1. I feel sleepy during the day, even when I get a good night's sleep.
  2. I get very irritable when I can't sleep.
  3. I often wake up at night and have trouble falling back to sleep.
  4. It usually takes me a long time to fall asleep.
  5. I often wake up very early and can't fall back to sleep.
  6. I usually feel achy and stiff when I wake up in the morning.
  7. I often seem to wake up because of dreams.
  8. I sometimes wake up gasping for breath.
  9. My bed partner says my snoring keeps her/him from sleeping.
  10. I've fallen asleep driving.

If you identified more than two "yes" statements, you may want to discuss your sleep problem with your health care professional.