Yoga, a series of postures and controlled breathing exercises, is a popular means of stress reduction. The goal of yoga is to reach complete peacefulness in your body and mind.

The quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration. Yoga is a good means for stress reduction and relaxation.

A typical yoga class might begin with 10 minutes of meditation and breathing. The instructor might then move you through a series of poses. Classes usually end with another meditation and relaxation period. Poses can range from the seemingly easy to the more difficult poses that take years of practice to master.

To learn more about yoga or to make an appointment please call 608-392-5005.