Mindful Eating

Registration Number: 608-392-9717
Schedule Info:

6pm to 7:30pm

Cost: Free
Description:

We all know the basics of eating healthy and yet we can find ourselves eating in front of the TV or eating twice as much at a restaurant without even thinking about it. Mindless eating affects us more than we think. Mindful eating on the other hand can help your relationship with food and your weight. Join Registered Dietitian Lindsay Andrews to learn practical tips that will help you become more mindful about your eating choices.

Location:

Lower Level Conference Room, 191 Theater Road, Onalaska