Whether you're an elite athlete, school athlete or weekend warrior, you can maximize your potential and reach the top of your game with the help of our Functional Agility Speed Training (FAST) program. You can:
Become faster and more explosive
Improve your speed, efficiency and technique with sprint training on our state-of-the-art treadmill
Strengthen your core and learn dynamic functional movement techniques to promote power, agility and quickness
Two FAST programs are available to choose from:
FAST Group (up to four participants)
Complete in six to eight weeks
FAST Abbreviated Group (up to four participants)
Complete in three to four weeks
Regardless of your sport or skill level, you’ll experience sports programs that leverage insights from Mayo Clinic’s medical experience and research to improve every aspect of your performance. Our Athletic Performance Program will take you to new limits.
For information on pricing or to register for a program, call 715-233-7740.