Strong Women/Strong Men/Strong Bones

Registration Number: 1-866-375-7464 (toll-free)
Schedule Info:

11 a.m.-12 p.m.

Cost: Free

This multi-week evidence-based strength training program on Tuesdays and Thursdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included in this class. Improve your mood, energy and sleep.

Register by Sept. 8.

Co-supported by Mayo Clinic Health System


Shirley Doane Senior Center
1412 Sixth St. E.