Advanced Strong Women/Strong Men/Strong Bones

Register
Registration Number: 715-839-4735
Schedule Info:

12-1 p.m.

Cost: Free
Description:

This multi-week evidence-based strength training program on Tuesdays and Thursdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included in this class. Improve your mood, energy and sleep.

Register by Sept. 8.

Location:

Menomonie
Shirley Doane Senior Center
1412 Sixth St E.