Wellness Coaching

Discover your best self through wellness coachingDiscover your best self through wellness coaching.

Wellness coaching is an inspiring and effective way to empower you to successfully reach your health and wellness goals. Coaching will help you focus on taking action to move toward your ideal wellness through conversation-based inquiry, personal discovery and goal setting.

Topics commonly addressed by wellness coaches include:

  • Physical activity
  • Nutrition
  • Stress management
  • Weight management
  • Work/life balance

Is wellness coaching for me?

Coaching is ideal if you have a strong willingness to improve your health and well-being and you are ready to work toward behavior change. You choose what you want to work on, and your coach will guide you along the path to becoming your best self.

What can I expect?

At the first coaching session, you will spend 60 to 90 minutes discussing your wellness priorities, vision and wellness goals with the wellness coach. You may meet with your coach in person or via the telephone.

You'll then have a 30- to 40-minute session each week for 11 weeks with the wellness coach to evaluate your progress and adjust goals to meet your needs and desires.

  • Collaborative discussion
  • Time to focus on your needs, desires, goals and strategies
  • Opportunities for growth and discovery
  • Creation of a vision and action plan for your wellness
  • Three-month and weekly goal responsibility
  • A sense of success and accomplishment through the coaching process

Am I ready for wellness coaching?

If you are prepared to improve your health and well-being and can commit to a 12-week coaching schedule, then you may be ready for wellness coaching.

Ask your provider for a referral to Wellness Coaching or call
507-385-2931 for more information.


Contact Us


Where to Find Us

1025 Marsh St.
Mankato, MN 56001

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