The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.
The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.
Expectations of participants:
- Private weigh-ins
- Read assigned lessons
- Complete homework
- Set goals
- Attend weekly meetings and actively participate
The group meets every Wednesday from noon to 1 p.m. for 12 weeks at the following location:
Mayo Clinic Health System
1025 Marsh Street, Mankato
Conference room C-201
Use the clinic entrance and go to the second floor
Visit our Classes and Events page for specific dates and times.
For more information or to register, call 507-385-6500 or 507-385-5700.
Insurance coverage may vary so you are encouraged to check with your individual insurance plan. A few of your visits will be billed by the dietitian, check with your insurance if dietitian group visits are covered. Documented medical necessity by health care provider will be required.
You will need to purchase The Mayo Clinic Diet book for this class.
Below are additional programs, services and expert advice on diet, exercise and healthy living practices to help you reach your goals. Please visit one of the following pages for more information: