Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Although yoga is generally safe, anyone considering class participation for the first time should consult their health care provider first.
To register or learn more about wellness classes offered at Mayo Clinic Health System in Lake City, call Rehabilitation Services at 651-345-1129.
Registrations will be processed on a first-come, first-served basis and space is limited.