Self-Injury/Cutting

Self-harm can lead to more serious and fatal self-aggressive actions

Self-injury, also called self-harm, is the act of deliberately harming your own body, such as cutting or burning yourself. It's typically not meant as a suicide attempt. Rather, self-injury is an unhealthy way to cope with emotional pain, intense anger and frustration.  

 
 

Apps

 
 

S.A.F.E. Alternatives
Karen Conterio
Apple App Store ($.099)

S.A.F.E. ALTERNATIVES® is a world-renowned treatment program that in its more than 25 years of operation has helped thousands of people successfully end self-injurious behavior. A treatment team of experts uses therapy, education, and support to empower clients to identify healthier ways to cope with emotional distress. The S.A.F.E. ALTERNATIVES® philosophy and model of treatment focus on shifting control to the client, empowering them to make healthy choices, including the choice to not self-injure. Quality of Life is a Choice.

 

Books

 

 

Web Links

Self-Injury -- HelpGuide

Self-Injury Signs and Treatment -- WebMD 

Self-injury/Cutting -- Mayo Clinic

 

 

Apps, books and websites listed on this page are provided for educational purposes only and not intended to be a substitute for professional advice. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Talk with your health care provider about any questions you may have.

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