Mobile App Directory

Tools for your iPhone, Android or Blackberry device to help you deal with personal challenges, manage stress or get advice.

Click on a topic (heading) to learn more about the apps available for that topic.

Topic

App Name 

Platform(s) 

     

Alcohol and Drugs

OneRecovery OnTheGo

Apple (free) / Android (free)

 

12 Steps AA Companion

Apple ($2.99) / Android ($1.99) 

 

iRecovery

Apple (Free & $1.99) 

 

 

 

Anger

Anger Management 101 

Apple ($0.99) / Android ($1.36)

 

Tactical Breathing Trainer

Apple (free) 

 

 

 

Anxiety

At Ease: Anxiety & Worry Relief 

Apple ($2.99) 

 

Relax Melodies

Apple (free) 

 

Breath2Relax

Apple (free) / Android (free) 

 

Worry Box - Anxiety Self-Help

Android (free) 

 

 

 

Communication

How to Stand Up for Yourself

Android ($0.99) 

 

Communications Performance

Apple ($2.99) / Android ($2.99) 

 

 

 

Conflict Management

Avergo Conflict Management 

Apple (free) 

 

 

 

Depression

Depression CBT Self-Help Guide

Android (free) 

 

iCounselor: Depression

Apple ($0.99) 

 

 

 

Eating Disorders

Recovery Record

Android (free) / Apple (free) 

 

Cognitive Diary CBT Self-Help

Android (free) 

 

Mindfulness Bell

Android (free) 

 

Body Beautiful

Apple ($0.99)

 

   

Grief

Cope with Bereavement 

Android ($3.17) / Blackberry (($2.99) 

 

Grief Quotes 

Android (free) 

 

 

 

Illness

Facing Illness, Finding Peace 

Android ($4.99) 

 

 

 

Job Stress 

101 Tips to Dealing with Job Stress 

Apple ($0.99) 

 

 

 

Life Balance

Work-Life Balance Calculator 

Android (free) 

 

 

 

Military 

Guard Your Buddy - Tennessee 

Apple (free) / Android (free) 

 

Breathe2Relax

Apple (free) / Android (free)

 

Military Quotes

Android (free) 

 

PTSD Support for Veterans 

Android (free) 

 

MilitarySOS.com Military Forum

Android (free) 

 

PTSD Coach 

Apple (free) / Android (free) 

 

 

 

Money / Financial

Pageonce - Money & Bills

Apple (free) / Android (free)  

 

Mint

Apple (free) / Android (free) 

 

 

 

OCD

Live OCD Free 

Apple ($79.99) 

 

 

 

Parenting

Parenting Ages & Stages 

Apple (free) / Android (free)  

 

Parenting Quotes

Android (free) 

 

iParent

Apple (free) 

 

 

 

PTSD 

 

PTSD Checklist

Android (free)

 

PTSD Coach 

Apple (free) / Android (free)  

 

PE Coach 

Apple (free) / Android (free)  

 

 

 

Relationships

Love Maps

Apple ($1.99) 

 

Icebreak for Couples - Better Relationships 

Apple (free) 

 

Pair

Apple (free) / Android (free) 

 

 

 

Self-Injury/Cutting

Safe Alternatives

Apple ($0.99) 

 

   

Sexual Health

Sexual Health Guide 

Apple (free) / Android (free)  

 

Explore Women's Sex 

Apple (free/$2.99) 

 

 

 

Stress Management

Anti-Stress Quotes 

Apple (free) 

 

Beating Stress

Android (free) 

 

Take a Break! - Guided Meditations for Stress Relief 

Apple (free) 

 

Mayo Clinic Meditation

Apple ($2.99) 

 

Mindfullness Bell

Apple ($0.99) 

 

 

 

Suicide

ASK & Prevent Suicide 

Apple (free) 

 

Suicide Crisis Support

Android (free) 

 

 

 

 

Apps, books and websites listed on this page are provided for educational purposes only and not intended to be a substitute for professional advice. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Talk with your health care provider about any questions you may have.

Some of these resources are products of Mayo Clinic and others are owned by third parties. Mayo Clinic does not endorse resources identified on this page that it does not directly own or control itself.