Presenter: Michael Brown, Qigong Instructor
Qigong is an ancient practice of self-healing. The word Qigong breaks into Qi and Gong: Qi = vitality, energy, life force,
Gong = practice, cultivate, refine. The Chinese believe the primary mechanism that is triggered by the practice of Qigong is a spontaneous balancing and enhancing of the natural healing resources in the human system. Over thousands of
years millions of people have benefited from these practices believing that improving the function of the Qi maintains
health and heals disease. This presentation will introduce the four techniques common to Qigong: Breath Work, Gentle
Movement, Meditation/Mindfulness, and Self-Massage.
To register, please call 608-392-9717. Registration is preferred but all are welcome.