Strong Women/Strong Men/Strong Bones

Register
Registration Number: 715-839-4735
Date: 10/06/2016 - 12/15/2016
Schedule Info:

8:15-9:15 a.m.

Cost: Free
Description:

This multi-week evidence-based strength training program on Tuesdays and Thursdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included in this class. Improve your mood, energy and sleep.

No class Nov. 24.

Co-supported by Mayo Clinic Health System

Location:

Fall Creek
Village Hall
122 E. Lincoln Ave.