Advanced Strong Women/Strong Men/Strong Bones

Register
Registration Number: 715-839-4735
Date: 10/05/2016 - 12/14/2016
Schedule Info:

11:30 a.m.-12:30 p.m.

Cost: Free
Description:

This multi-week evidence-based strength training program on Mondays and Wednesdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included in this class. Improve your mood, energy and sleep.

No class Nov. 23. Register by Oct. 3.

Co-supported by the County Aging and Disability Resource Center

Location:

Eau Claire
Grace Lutheran Church
202 W. Grand Ave.
The Parlors