This yoga class is designed for beginners of all ages and body types. Emphasis will be on teaching students how to adapt yoga postures & breathing techniques for their unique health challenges. Leave yoga class refreshed and rejuvenated with tools to improve your health and well-being. You do not need to get down on the floor to participate in this class. Yoga mats provided.
Classes are taught by Michele Hoffman, E‐RYT, Certified AVI Yoga Therapist, Mayo Clinic Health System.
To register, call 651-385-3338 by Wednesday, October 7th. Payment is due at registration and credit cards are accepted.