Take HOLD Program

Registration Number: Call 507-434-1674
Schedule Info:

The program will be held on Tuesday evenings beginning September 9 through November 11, 2014 from 5:30 to 7 p.m.

Cost: $60 is required at the time of registration — can be paid in full or in a three-month increment payment plan of $20 per month.

The “Take H.O.L.D.” (Hypertension/Obesity/HyperLipidemia/Diabetes) program, is a 12-week series geared toward individuals who have risk factors or family history of high blood pressure, obesity, high cholesterol and/or diabetes.

Participants in the class will learn about:

  • Importance of prevention
  • Healthy eating strategies and choices
  • Exercise - benefits and action plan
  • Overview of the disease process
  • Stress management techniques
  • Portion sizes
  • Navigating around eating out
  • Learn how to read a nutrition label
  • Grocery store tour - with helpful hints!

Mayo Clinic Health System

Rehabilitation Services Department, Lower Level

1000 First Drive N.W.

Austin, MN 55912