Exercise is Medicine: Article Series

Posted by Rodney 'Chip' Gay, C.S.C.S.
September 14, 2012

This three-part series explores the truth about exercise - and its benefits - and points out ways you can start being healthier today.

Part 1: Internal Benefits of Exercise

Part 2: Weight Loss and Weight Maintenance

Part 3: Being Healthier Sounds Great! So How Do I Start?



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