Posted by Jamie Johannes, D.O.
July 29, 2015
Virtually everyone experiences at least one headache at some time during his or her life. It’s one of the most common health complaints from patients that I hear in my office. They can range from an everyday mild headache to a severe life-threatening symptom that requires immediate emergency care.
Q. What is a headache?
A. A headache is pain in any region of the head. It may occur on one or both sides of the head. A headache can be a sharp pain, throbbing sensation or a dull ache. It can last for only a few minutes or for several days.
Q. What causes headaches?
A. There are many potential headache causes. Work with your health care provider for an accurate diagnosis. Headaches are generally classified into two main types: primary and secondary.
Primary headaches are caused by problems with the pain-sensitive structures in your head and aren’t a symptom of an underlying disease or condition. Chemical activity in your brain, nerves, blood vessels or muscles of your head and neck may all be a factor in these types of headaches. They can be triggered by lifestyle factors, such as alcohol, foods, sleep patterns, posture and stress.
Examples of primary headaches are:
- Cluster headache
- Tension headache
- Trigeminal autonomic cephalalgia (TAC)
- Chronic daily headaches
- Cough headaches
- Exercise headaches
- Sex headaches
Secondary headaches are a symptom of a disease. Any number of conditions that vary from mild to life-threatening may cause secondary headaches.
Some of the sources of secondary headaches include:
- Acute sinusitis
- Blood clot in the brain
- Brain aneurysm
- Carbon monoxide poisoning
- Ear infection
- Panic attacks
- Pressure from tight-fitting headwear
Q. When should I see the doctor for my headaches?
A. As stated before, a headache can be a symptom of a serious condition. You should go to the Emergency Department or call 911 if you have the worst headache of your life, a sudden, severe headache accompanied by any or all of these:
- Confusion or trouble understanding speech
- High fever
- Numbness, weakness or paralysis
- Trouble seeing, speaking or walking
You should schedule a visit with your health care provider if you experience headaches that:
- Occur more frequently than usual
- Are more severe than normal
- Don’t improve with use of over-the-counter medication
- Prevent you from working, sleeping or participating in day-to-day activities
- Affect your overall quality of life
Q. How do you treat headaches?
A. There are several ways to treat headaches. You should work with your health care provider to help you manage them. Some common headache treatments are:
- Pain-relieving medication
- Preventive medication
- Osteopathic manipulation
Q. What are some ways to prevent headaches?
A. Headaches aren’t completely preventable, but there are a few things you can do to help:
- Avoid your headache triggers, such as foods, caffeine and alcohol
- Exercise regularly
- Get adequate sleep
- Don’t use tobacco
- Try to control stress in your life
- Rest in a dark, quiet room when you feel a headache coming on
- Place an ice pack on the back of your neck
Headaches can have a major effect on your quality of life. Staying positive plays an important role in managing your headaches, along with practicing proper treatment and prevention. Contact your health care team if you have any questions or concerns about headaches.
Jamie Johannes, D.O., is a family physician at Mayo Clinic Health System in Mankato and Lake Crystal.