Hometown Health
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Hometown Health Blog
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
Function better with less pain: When to consider total joint replacement for arthritis
There is a wide variety of nonsurgical treatment options for mild and moderate arthritis, but once the damage is severe enough, it may be time to consider total joint replacement.
Avoiding injuries common in active women
It's no secret that most women juggle many responsibilities, whether with work, family, friendships, volunteerism or all of the above.
Get hip to bone health
Hip fractures are a common injury among older adults, especially older women. Just ask Timothy O' Connor, M.D., an orthopedic surgeon at Mayo Clinic Health System in Eau Claire.
You are not alone: End of life care, and beyond
There are many sayings that encourage people to think ahead, such as, “Always be prepared,” or “Expect the unexpected.” But it might take more than a catchphrase for you to plan. When a loved one’s — or your own — end-of-life comfort depends on it, it’s important to know all the options.
Always tired? You may have sleep apnea
For some people, there's no such thing as a good night's sleep. No matter how early they go to bed or how many times they press the snooze button, they still wake up groggy.
Menopause: A natural aging process
Sometime around her 51st birthday, the average woman in the U.S. will experience menopause. With the change comes a host of symptoms, including hot flashes, weight gain, bone loss, sleep disturbances, mood changes and a decreased sex drive.
