Next Class: 11/18/2015
Fitness & Weight Management: Therapeutic Chair Yoga
Pier 55 (Red Wing Senior Center)
240 Harrison St., Red Wing
Wednesdays, 2 to 3 p.m.Cost — $50 for 6 sessions ($43 for 6 sessions for Mayo employees & seniors age 65 or over)
Therapeutic chair yoga can provide many benefits for chronic health conditions such as cancer, osteoarthritis, diabetes, anxiety, depression, fibromyalgia, hypertension, MS, COPD, rheumatoid arthritis, GERD, and chronic back pain. Learn gentle yoga postures, relaxation techniques and breathing practices to help with the management of your condition.
For more information or to register, please contact class instructor Michele Hoffman at 651-385-3338.