Next Class: 09/05/2017
Add to Calender
Fitness & Weight Management: Strong Women/Strong Men/Strong Bones
122 E. Lincoln Ave.
This multiweek evidence-based strength training program on Tuesdays and Thursdays through Nov. 16 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local County Aging and Disability Resource Center's website for additional offerings.
Register by Aug. 31.