Next Class: 09/13/2017
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Fitness & Weight Management: Strong Women/Strong Men/Strong Bones
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays through Dec. 15 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local County Aging and Disability Resource Center's website for additional offerings.
No class Nov. 22 and 24.
Register by Sept. 5.