Next Class: 04/06/2017
Fitness & Weight Management: Strong Women/Strong Men/Strong Bones
Shirley Doane Senior Center
1412 Sixth St. E.
This multiweek evidence-based strength training program on Tuesdays and Thursdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local Aging and Disability Resource Center's website for additional offerings.
Register by April 1.
Co-supported by Mayo Clinic Health System