Next Class: 01/11/2017
Fitness & Weight Management: Strong Women/Strong Men/Strong Bones
Dove Healthcare West
1405 Truax Blvd.
This multiweek evidence-based strength training program on Mondays and Wednesdays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local Aging and Disability Resource Center's website for additional offerings.
Register by Dec. 28. No class Jan. 16, March 6 or March 8.
Co-supported by Mayo Clinic Health System