Speaker / Facilitator
Liz Power Hawkinson, L.I.C.S.W.
Behavioral Health, Psychiatry & Psychology
Next Class: 01/12/2017
Special Event: Living Life Mindfully: Mindfulness-Based Stress Reduction
Mayo Clinic Health System
1900 N. Sunrise Drive, Suite 200
Thursday, Jan. 12, 5-6:30 p.m.
Thursdays, Jan. 26-March 16, 5-7:30 p.m.
Saturday, March 4, 8:30 a.m.-3:30 p.m.
Learn to calm the mind to counter the damaging effects of stress caused by health challenges, life changes or simply the fast pace of modern life.
This eight-week course is modeled after the pioneering and highly successful work of Jon Kabat-Zinn, Ph.D., University of Massachusetts Medical School. Participants will practice seated meditation, body-awareness meditation,moving meditation (gentle yoga) and explore mindfulness in one’s daily life.
This 27-hour course meets weekly and includes an all-day retreat, practice CDs and Kabat-Zinn’s book “Full Catastrophe Living”.