Next Class: 11/07/2017
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Support Groups: Grief and the Holidays: Ease into the Holidays
632 S. Broad St.
Mayo Clinic Health System Hospice is offering three themed sessions, open to adults who have experienced the death of a loved one. Attend one or all three. Registration is required — deadline is one week prior to each session.
Tuesday, Nov. 7 - Cooking for one
Preparing nutritious meals for one person can be a challenge after the death of a spouse or significant other, especially during the holiday season. Holly Ellison, Hy-Vee dietitian, will offer helpful suggestions to make it easier to cook and freeze healthy meals for one.
Monday, Nov. 13 - Healing holiday rituals
This session will identify ways to cope and remember deceased loved ones during the holiday season. Each participant will create a memory keepsake.
Monday, Nov. 20 - Creating a holiday keepsake
Create a painting as a special keepsake in remembrance of your loved one. Laura Doyen, from Design & Wine, will provide supplies and simple instructions to complete a 16" x 20" canvas.
Light refreshments will be served at each session.