Speaker / Facilitator
Brian Koranda, L.P.
Behavioral Health, Psychiatry & Psychology
Anne Sheppard, L.D.
Melissa Sanvig, P.T.
Kelly Carlson, P.T.
Next Class: 05/04/2017
Fitness & Weight Management: HEALTH Program for Weight Management
Mayo Clinic Health System
800 Medical Center Drive
East/West Channel Room
Thursdays, March 30-May 18 from 12-1 p.m.
The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.
The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.
Expectations of participants:
- Private weigh-ins
- Read assigned lessons
- Complete homework
- Set goals
- Attend weekly meetings and actively participate
Insurance coverage may vary so you are encouraged to check with your individual insurance plan. Documented medical necessity by your health care provider will be required.
A few of your visits will be billed by the dietitian, check with your insurance if dietitian group visits are covered.
You may purchase The Mayo Clinic Diet book for this class, but it's not required.