Next Class: 09/22/2017
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Fitness & Weight Management: Enhance Fitness Class
YMCA Fitness Training Center
700 Graham Ave.
7-8 a.m. and 1-2 p.m.
This evidence-based class on Mondays, Wednesdays and Fridays is designed specifically for those with arthritis. Each one-hour class includes 30 minutes of low-impact cardiovascular exercise followed by strength,balance and flexibility training. Physical pre- and post-assessments are included to track your progress.
Co-supported by Mayo Clinic Health System