Next Class: 12/30/2016
Fitness & Weight Management: Enhance Fitness Class
YMCA Fitness Training Center
700 Graham Ave.
7-8 a.m. and 1-2 p.m.Cost — Free for YMCA members or $25/month for nonmembers
This evidence-based class on Mondays, Wednesdays and Fridays is designed specifically for those with arthritis. Each one-hour class includes 30 minutes of low-impact cardiovascular exercise followed by strength,balance and flexibility training. Physical pre- and post-assessments are included to track your progress.
Co-supported by Mayo Clinic Health System