Next Class: 07/24/2017
Fitness & Weight Management: Advanced Strong Women/Strong Men/Strong Bones
Grace Lutheran Church
202 W. Grand Ave.
This multiweek evidence-based strength training program on Mondays and Wednesdays through Oct. 2 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local Aging and Disability Resource Center's website for additional offerings. New participants must attend an information session.
Register by July 17.
Co-supported by Mayo Clinic Health System