Next Class: 09/13/2017
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Fitness & Weight Management: Advanced Strong Women/Strong Men/Strong Bones
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays through Dec. 15 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. No class on Nov. 22 and 24.
Register by Sept. 5.
Co-supported by the County Aging and Disability Resource Center