Next Class: 04/05/2017
Fitness & Weight Management: Advanced Strong Women/Strong Men/Strong Bones
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local Aging and Disability Resource Center's website for additional offerings.
Register by March 29.
Co-supported by Mayo Clinic Health System