Next Class: 01/11/2017
Fitness & Weight Management: Advanced Strong Women/Strong Men/Strong Bones
Grace Lutheran Church
202 W. Grand Ave.
This multiweek evidence-based strength training program on Mondays and Wednesday is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep. Visit your local Aging and Disability Resource Center's website for additional offerings.
Register by Dec. 28. All new participants must attend an information session on Jan. 4. No class Jan. 16.
Co-supported by Mayo Clinic Health System